How Many Grams in 1 Cup of Ground Beef

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Basis beef, cooked
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Nutrition Facts Portion Size 125 k Amount Per Portion 325 Calories % Daily Value * Full Fat 21g 27 %    Saturated Fatty 8.1g xl % Cholesterol 109mg 36 % Sodium 495mg 22 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 32g 64 % Vitamin D 0mcg 0 % Calcium 30mg two % Iron iii.1mg 17 % Potassium 378mg 8 % * The % Daily Value (DV) tells you how much a food in a serving of food contribute to a daily diet. 2000 calories a day is used for general diet advice.		Share by URL Add to comparison ⓘ Add together to recipe ⓘ Download spreadsheet (CSV) Badges: depression carb
Ground beefiness, cooked nutrition facts and analysis per ane cup, cooked (125 thousand)
Vitamins Nutrient Amount DV Vitamin A, RAE 3.75 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol three.75 mcg Thiamin [Vitamin B1] 0.059 mg 5 % Riboflavin [Vitamin B2] 0.219 mg 17 % Niacin [Vitamin B3] 6.338 mg forty % Vitamin B6 0.455 mg 27 % Vitamin B12 [Cobalamin] 3.38 mcg 141 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 12.50 mcg 3 %   Folate, food 12.50 mcg   Folic acrid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 % Vitamin Due east (alpha-tocopherol) 0.15 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.fifteen mg Vitamin K 2.one mcg 2 %   Vitamin K1 [Phylloquinone] 2.one mcg Choline 100.ii mg 18 % Minerals Nutrient Amount DV Calcium, Ca 30.00 mg 2 % Copper, Cu 0.10 mg 11 % Iron, Fe three.09 mg 17 % Magnesium, Mg 25.00 mg 6 % Phosphorus, P 240.00 mg 19 % Potassium, One thousand 377.l mg viii % Selenium, Se 26.62 mcg 48 % Sodium, Na 495.00 mg 22 % Zinc, Zn 7.75 mg seventy % Proteins and Aminoacids Nutrient Corporeality DV Protein 31.93 g 64 %		Carbohydrates Food Amount DV Sugar 0.00 g 0 %   Fiber 0.00 chiliad 0 %   Sugars 0.00 g   Net carbs 0 thou Fats and Fatty Acids Omega-3 Omega-half-dozen Omega-6 / Omega-3 ratio 0.00 thousand 0.00 Nutrient Amount DV Fat 21.025 thou 27 %   Saturated fatty acids eight.066 1000 forty %     Butanoic acid 0.000 yard     Decanoic acid 0.000 one thousand     Dodecanoic acrid 0.015 g     Hexadecanoic acid 4.508 g     Hexanoic acid 0.000 g     Octadecanoic acid two.498 g     Octanoic acrid 0.000 g     Tetradecanoic acrid 0.601 g   Monounsaturated fatty acids ix.371 g     Docosenoic acid 0.000 thou     Eicosenoic acid 0.068 k     Hexadecenoic acrid 0.764 g     Octadecenoic acid 8.047 g   Polyunsaturated fatty acids 0.619 g     Docosahexaenoic n-3 acrid (DHA) 0.000 g     Docosapentaenoic n-three acid (DPA) 0.003 g     Eicosapentaenoic n-3 acid (EPA) 0.000 m     Eicosatetraenoic acid 0.059 g     Octadecadienoic acid 0.476 g     Octadecatetraenoic acid 0.000 thousand     Octadecatrienoic acid 0.070 g Sterols Nutrient Corporeality DV Cholesterol 108.75 mg 36 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 70.40 k
Foods related to ground beefiness, cooked
Ground beef patty, cooked		Ground beef, raw
Veal, cooked, footing or patty		Ground meat, not further speficied
Ground beef, cooked contains 325 calories per 125 g serving. This serving contains 21 one thousand of fat, 32 thousand of protein and 0 g of carbohydrate. The latter is 0 1000 sugar and 0 yard of dietary fiber, the rest is complex saccharide. Footing beef, cooked contains 8.i one thousand of saturated fat and 109 mg of cholesterol per serving. 125 g of Ground beefiness, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D also as 3.09 mg of iron, 30.00 mg of calcium and 378 mg of potassium. Basis beef, cooked belong to 'Ground beef' nutrient category.
Food properties Source USDA Food and food database Category Footing beef

Please let us know if you take any suggestions on how to make this website better. Basis beef, cooked diet facts and analysis.. Daily values are based on a 2000 calorie a mean solar day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Bodily daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All information displayed on this site is for general advisory purposes just and should not be considered a substitute of a doc's advice. Please consult with your doctor earlier making any changes to your diet. Nutrition labels presented on this site is for analogy purposes simply. Food images may show a similar or a related product and are not meant to be used for nutrient identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This folio may incorporate affiliate links to products through which we earn commission used to support this website development and operations. Information from USDA National Nutrient Database.
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